LONDON:

It's the height of summer, and just in time after the world’s hottest day on July 21, it's also International Refreshment Day. Coincidence? I think not. As the mercury soars across the globe, it's time to explore five fabulously refreshing drinks to keep you from melting faster than a popsicle by the pool.

Lemonade – the classic saviour 

First on the list is the age-old lemonade. Imagine this: You're running errands that have been put off for far too long, and the sun is beating down on you and it feels like you could cook an entire English breakfast on your head. Now you need something to cool you down before the treacherous heatstroke takes you. The tartness of freshly squeezed lemons, the sweetness of sugar (or honey, for the health-conscious), and the cooling chill of ice make this drink a lifesaver. Add a sprig of mint for that extra zing, or salt and pepper if you want to replenish all that lost sodium.

Watermelon juice – the hydration hero

Next up is watermelon juice, the Superman of summer drinks. When it feels like 40 degrees (Celsius of course), and even the cacti are begging for shade, you need a drink that's 92% water. Simply blend chunks of watermelon with a hint of lime, and voilà! This drink is not just hydrating but also packed with vitamins and will combat the heat with the strength of a thousand suns.

Coconut water – nature’s sports drink

Ah, coconut water. Found abundantly in tropical areas, this drink is your best friend when the heat is on. With its electrolytes and natural sugars, coconut water can rehydrate you faster than you can complain "It’s hot!" Imagine strolling through an overcrowded bazaar, the air thick with sweat, and finding a vendor selling freshly cracked coconuts. Apart from it doing wonders for the heat, it also supposedly does wonders for your skin if had regularly.

Mango Lassi – the local delicacy 

Now, let's talk about the mango lassi, a traditional South Asian drink that’s perfect for beating the heat. Blend ripe mangoes with yogurt, a touch of milk, sugar, and a dash of cardamom. Serve it chilled, and you’ve got a creamy, dreamy drink. This is so delicious; you might forget you’re sweating through your favourite top.

Cold coffee – the caffeine kick

Last but certainly not least, let's give a nod to cold coffee. When the heat is unbearable and your energy levels are flagging, a glass of cold coffee can be just the pick-me-up you need. Brew some strong coffee, let it cool, and pour it over ice. Add milk, a bit of sugar, and perhaps a dash of vanilla or chocolate syrup if you're feeling fancy. It's the perfect blend of cool and caffeinated, giving you that much-needed boost to face the sweltering day ahead.

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